Millions of people in the world are affected by Mental Health Disorders or mental distress or low levels of mental well- being; which can affect your thinking, feeling, behavior, functioning, relationships and overall quality of life if not treated. However, mental health issues can very well be treated with appropriate professional help; seeking help can be the first step towards recovery.

    We at Mind Direct, provide you with guidance in dealing with your mental health concerns and offer a safe place to talk about your issues. 

   We use principles of Rational Emotive Behavior Therapy , Cognitive Behavior Therapy and Acceptance and Commitment Therapy as per the client needs. The counselor will be collaborating with the client for detailed assessment and evaluation of thoughts- emotions - behaviors, challenging the dysfunctional beliefs and working together to generate healthy alternative beliefs. The principles of Acceptance and Commitment Therapy namely, Be Present (contacting the present moment), Open Up (acceptance of all thoughts, emotions & feelings and defusion strategies) and Do What Matters ( effective action guided by the values) will be used where appropriate to the client situation. Through the  counseling process client can develop necessary skills to respond to adversities and challenges in a better way. 

   At Mind Direct we also provide sexual education and counseling to address various sexual dysfunctions, misconceptions and fears. The counselors will be working with the couples to resolve sexual and relationship  issues. We offer family counseling services to the families of clients having mental illness or other health issues, families needing help on their parenting skills and also to the families having relationship difficulties. 

We can provide counseling in English, Hindi and Marathi.

So take your first step towards seeking help and do not hesitate to contact us for any questions or queries.